wellbeing
beyond the treatment room
Wellbeing at Bishopstrow is about balance - the movement that builds you, the stillness that restores you, and the quiet moments in between. Begin with yoga that softens tension and reconnects you to your body, drift into a sound bath, wander the forest on a guided walk, or follow a personal training programme shaped entirely around you and your Technogym Checkup data. Whichever path you take, it's designed around one idea: helping you leave feeling more like yourself than when you arrived.
where the landscape does half the work
our wellness experiences
Floating Sound Baths
Surrender to the embrace of warm water and the resonance of crystal bowls, chimes, and ambient sound. Floating weightlessly, each tone ripples through the body - dissolving tension, quieting the mind, and drawing you into a stillness that's difficult to find any other way. One of the most profound experiences the Spa Garden has to offer.
Forest Bathing
Inspired by the Japanese practice of Shinrin-yoku, our guided Forest Bathing experiences invite you to move gently through the woodland of our 30-acre estate - noticing the play of light, the scent of earth, the rustle of leaves. A private, grounding ritual that reconnects you with the natural world and brings the nervous system back to calm.
Treatments
Pamper Yourself
Indulge in treatments by Wildsmith and Natura Bissé, - from deep-tissue massages to signature facials, delivered by expert therapists in spaces designed for total restoration. Including our all-new state-of-the-art red light therapy, for those curious about what science and stillness can achieve together.
Yoga Sessions
Gentle yet purposeful, our yoga classes offer space to stretch, release, and reconnect - with your body, your breath, and the quieter version of yourself. Classes run every Monday at 6:15pm, Tuesday at 1:30pm, and Thursday at 9:30am. £15 per person. Club members enjoy Monday and Thursday sessions with our compliments.
Fitness Sessions
Led by Andi, our 45-minute group fitness sessions bring weekly themes - from core strength to full-body wellness workouts - in a friendly, motivated environment. Complimentary for spa members, with limited spaces available. Sessions run Tuesday, Wednesday, and Friday at 9am and 10am.
Personal Training
Our personal trainers work with your Technogym Checkup data to build programmes that are precise, progressive, and built entirely around you - whether you're starting from scratch, returning after a break, or pushing towards a specific goal. This is personal training that actually means it.